The South Beach Diet

This complete and easy reference guide has more than 1,200 food listings at your fingertips - you can find out if a food is allowed to eat while on South Beach Diet. Each entry lists its nutrition facts such as carbohydrate, sugar, fiber, fat, and saturated fat information. Moreover, all the foods have recommendations for each phase of the diet as well as meal replacement bars and fast-food listings, meal makeovers, and more. This reference book will definitely enhance your South Beach Diet experience and guide you toward lifelong health and weight loss.