The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

The Atkins diet is more than just a diet. It is a lifestyle focuses on weight loss and maintenance from the day you start. This book features inspiring success stories that will help you motivate on your weight loss goal. You will also learn the proven low-carb diet plan and all new recipes that have worked for millions of people. The Atkins diet is now easier than ever to start and continue.

The Atkins diet is about eating variety of delicious, easy to prepare, and low-carb foods that are healthy, flexible, and backed by science. The updated and streamlined Atkins diet program is designed for you and your goals in mind. You will learn how to eat the suggested low-carb foods that will easily incorporate into your busy lifestyle and turn your body into an amazing fat-burning machine.

After reading this book, you will learn:

• Why the Atkins diet works
• The right carbs in the right amounts
• The power of protein
• Meet your new friend: fat
• What to eat and how to tailor Atkins to your needs and goals
• Atkins diet Phase 1 - Induction
• Atkins diet Phase 2 - Ongoing weight loss
• Atkins diet pre-maintenance
• Atkins diet lifetime maintenance
• Low-carb fast food and restaurant meals
• Low-carb Recipes and meal plans
• Metabolic syndrome and heart health
• Managing diabetes

...and much more!

Atkins diet is not a quick weight loss program at all. It is a lifestyle. You will have to adhere to Atkins diet and continue in order to reap the benefits of this low-carb diet.