The South Beach Diet is a popular weight loss diet program developed in the mid 90s and published in a best-selling book, "The South Beach Diet" in 2003 by cardiologist Arthus Agatston. At the beginning, The South Beach Diet was known as Modified Low-Carbohydrate Diet. Later it was renamed The South Beach Diet after the South Beach neighborhood in Miami Beach where Agatston practiced. The South Beach Diet contains lower carbs and higher protein and healthy fats that helps rapid weight loss while suppressing appetite and promoting heart health. However, it is not a strict low carb diet like Atkins and Keto Diets.
South Beach Diet Books
The South Beach Diet Supercharged
Dr. Agatston shows how to live long, healthy, and active life by following the proven healthy eating principles.
South Beach Diet: The Complete Recipe Book for Beginners
The Complete South Beach Diet Recipe Book for Beginners to Experts, providing healthy recipes to promote quick, easy and healthy way of losing weight.
South Beach Diet: Ultimate Guide for Beginners
Do you want to lose weight naturally while having a stable energy level? The book “South Beach Diet" will give you the right answer and new ideas.
The South Beach Diet Super Quick Cookbook
Make the South Beach Diet lifestyle easier and more convenient than ever! You'll be able to prepare fast, delicious, and diet-conscious meal every night of the week.
The South Beach Diet: Good Fats Good Carbs Guide
The revised and expanded South Beach Diet guide book has more than 1,200 food listings at your fingertips, and all the information you'll need to make the right meal choices.
The South Beach Diet Weight Loss Solution
Lose weight and reduce risk of heart disease by following over 100 recipes, guidelines, nutritional information, and easy to prepare meals with commonly found ingredients.