Book Details
- Format: Paperback
- Number of Pages: 336
- Publisher: Victory Belt Publishing
- Publish Date: December 12, 2017
- Language: English
- ISBN-10: 1628602635
- Author: Suzanne Ryan
- Diet Category: Keto Diet
If you are struggling to lose weight, then get motivated - find out how Suzanne Ryan, the author of this book, conquered her lifelong struggle with her weight by losing more than 100 pounds, and regained control over her health. She stumbled upon the ketogenic diet and decided to follow it. The ketogenic diet, a high-fat, low-carb way of eating, is remarkably effective at changing people's lives, helping them lose weight and find comfort from common health conditions.
In this book, Simply Keto, she shares everything you need to know to get started and find your own success. Inside, you'll find:
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 100 easy recipes
- a structured 30-day meal plan
- guidance for living and thriving with the ketogenic lifestyle