The Low Carb Cookbook For Beginners

How to lose weight with quick and healthy low carb diet recipes.

Food provides us nutrients, and the three main nutrients are carbohydrates, proteins, and fats. We may choose to consume or restrict any of these macronutrients, which allows us to classify diets as high-carb, low-fat, high-protein, or low-carb. When we limit carbs to under 130g per day, it is considered a diet that is low in carbohydrates.

This book includes numerous low carb recipes, new insights, and tricks and tricks. It doesn’t matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new ideas and make your culinary life more interesting.

This ultimate cookbook focuses on following areas:

• What happens when you are on a low-carb diet?
• And how low-carb can you go?
• What is keto diet?, How does it work?
• Low carb advantages
• Where do you have to pay attention while on low carb diet?
• Breakfast, lunch, dinner and dessert recipes
• Low carb diet tips and tricks
• 45 days weight loss challenge