Keto Diet: Your 30-Day Plan to Lose Weight

The national bestseller author, Dr. Josh Axe gives insight into his version of the ketogenic diet, the world's fastest growing diet to lose weight, balance hormones, boost brain health, and reverse disease. This keto diet book offers thorough, step-by-step guidance to achieving lifelong health. Inside, you'll discover all the tools needed to say goodbye to stubborn fat and chronic disease once and for all, including:

• Shopping lists
• Delicious recipes
• Exercise routines
• The science behind keto's powerful effects
• Five different keto plans and a guide to choosing the one that fits you best