The Ketogenic Diet (aka. Keto Diet) is a low-carb, high-fat diet for weight loss that limits roughly 30 net grams of carb intake per day to reach fat-burning state of ketosis. When our body reaches ketosis state, it relies on fat and ketones instead of glucose for energy. Keto forbids carb-rich foods found in starchy, sugary and processed junk foods that are common to our everyday diet. It also firmly limits fruits, grains, and legumes.
Keto Diet Books
20x20 Keto Diet
Prepare easy, healthy and effortless keto meals to lose 20 lbs in 20 days! Start your journey to a healthier lifestyle with these delicious recipes presented in this ketogenic diet cookbook.
600 Keto Diet Instant Pot Cookbook 2019
Make healthy and keto-friendly meals such as eggs and vegetables, soups and stews, seafood and poultry, pork and beef, desserts and much more using an Instant Pot.
The Complete Keto Diet for Beginners 2019
Start your keto diet with 21-day meal plan! A perfect beginner's guide to understand and follow basic keto rules and make it a sustainable lifestyle.
The Easy 5-Ingredient Ketogenic Diet Cookbook
This cookbook contains 125 quick, keto-friendly, and low-carb recipes using a handful of easy-to-find ingredients for busy people.
Keto Bread
The complete guide to success in making keto-friendly bread, muffin, bagel and more with low-carb and gluten-free recipes.
Keto Diet For Two Cookbook
A complete keto diet book for two will minimize cooking time, increase your desire and comittment to maintain keto lifestlye.
Keto Diet: Your 30-Day Plan to Lose Weight
Learn how to burn fat, lose weight, balance hormones, boost brain health, and reverse disease. This 30-day plan keto diet book also includes more than 80 delicious keto recipes.
Ketogenic Diet Cookbook For Beginners
A complete low-carb cookbook with 200 healthy and easy to prepare ketogenic diet recipes that will assist you in losing up to 15 lbs in just 14 days.
Keto Vegetarian Diet
The ultimate guide to the keto vegetarian diet for anyone who wishes to lose weight, burn fat and continue a healthy lifestyle. Includes 90 easy, low-carb meal plans.
Simply Keto: A Practical Approach to Health & Weight Loss
A practical approach to weight loss with 100+ easy to make keto-friendly low-carb meals and recipes as well as guidance for living and thriving with the ketogenic lifestyle.
The Complete Ketogenic Diet for Beginners
An essential guide to living the keto lifestyle that includes 75 delicious keto recipes, 14-day keto meal plan including breakfast, lunch, dinner, and snack suggestions.
The Keto Diet: The Complete Guide to a High-Fat Diet
A one-stop guide to the ketogenic way of eating with more than 125 mouthwatering recipes and 5 meal plans to shed weight, heal your body, and regain confidence.