Atkins Diet Plan 2019-2020: The Ultimate Beginner’s Guide

The Atkins diet is a popular low-carb diet plan named after American cardiologist Robert C. Atkins who invented this low carb diet in the early 1970s. The foundation of the Atkins diet is based on eating low carbohydrates in order to lose weight. It suggests that you do not have to starve to eliminate excess body weight. The Atkins diet menu contains meat, fish, eggs, diary products, and a small selection of vegetables. However, fruit is not included in Atkins diet due to the fact that it has fructose that contains carbohydrates. Since its inventions the Atkins diet has gone through some major changes. It is now much more sustainable, and easier to follow.

Atkins Diet For Beginners Guide will show you step by step simpler way to lose weight up to 20 lbs in 3 weeks. It also provides low carb recipes as well as Atkins recipes that can help you lose weight while lowering health risks.

After reading this book, you will learn:

• The principle of the Atkins diet
• The course of the Atkins Diet
• Atkins nutrition plan for phase 1
• Recipes for the Atkins diet phase 1
• Atkins diet 2.0 - slimming faster and more effectively
• Atkins diet: allowed foods
• Difference between the Atkins diet and Ketogenic diet
• Diet of Ketonic vs. Atkins
• Atkins recipes
• Who can benefit from the Atkins diet

...and much more!

Learn and enjoy the Atkins low-carb plan and recipes from this book, and start a healthy lifestyle today!