Atkins' Diet: Dr. Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You

The Atkins diet was invented by American physician and cardiologist, Dr. Robert C. Atkins in the 70s. After achieving success, Dr. Atkins became a strong advocate of this diet and started promoting it. Sixty-five of his overweight patients lost weight through this low carb diet regimen.

Unlike carbohydrate rich foods, the Atkins diet restricts food that contains starches and sugars, and endorses food with moderate fats and high protein in order to suppress hunger for a longer period of time. Thus less amount of food is consumed.

The idea behind this low carb diet is to utilize the fats stored in our body for energy instead of glucose. Although our body prefers the energy that comes from glucose, it will eventually learn to adapt itself to ketones provided through metabolism of fats in the absence of glucose.

After reading this book, you will learn:

• What is Atkins Diet and weight loss
• Phases of Atkins Diet
• Which foods are allowed and which should be restricted
• Atkins six weeks diet plan
• Various phases of Atkins diet plan
• Safety and effectiveness of Atkins diet
• Atkins diet recipes for breakfast, lunch, and dinner
• Atkins diet recipes for snacks, desserts, and beverages
• The Atkins diet and diabetes management
• Atkins diet frequently asked questions

...and much more!

When you switch your dietary pattern, it may disrupt your whole body system. But if you decide to follow low carb diet to lose weight, you need to adhere to the low carbohydrate dietary guidelines rigorously prescribed by the Atkins diet. There are variety of low carb meals, snacks, and drinks available today to satisfy your taste bud and give you the flexibility in choosing your desired meal plans. Select from plenty of low carb food choices available to you and proceed accordingly.

Learn all about Atkins diet and discover 6 week low carb diet plan to lose weight. Find out different phases of this low carb diet, updated recipes and meal plans.